The fitter you are the better you burn fat

Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research
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Vegan diet significantly remodels metabolism in young children

Researchers report a comprehensive pilot study on the metabolic effects of full vegan diet on young children.
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Some Great Pointers for the Fitness babes among us !

Exercise is essential in life. Most people will definitely nod their heads to this. Exercise is not only great for weight loss
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