Whatever you do : Avoid the “Take-Home-Box”

"Take-Home Box Overload". Here's what happens in your fridge when you take home all those takeout boxes from restaurants because you can't finish the meal.
http://dlvr.it/RvN6Cj

Start Using a Stability Ball in Your Training (or at home )

If there is one piece of equipment you shouldn't miss in your workout, it is the stability ball. The market occasionally comes up with new training tools
http://dlvr.it/RvM0m2