Should You Take Dietary Supplements? (GOV)

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe
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Choosing The Right Vitamin Supplement

Millions of people take vitamin supplements every day to promote good health. With all the different types of vitamins, minerals and herbs flooding the market today, it is sometimes difficult to know what to choose. The first thing to know is that vitamin supplements are not a substitute for eating healthy, vitamin-rich whole foods. Food […]
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